SOURCES OF PROTEIN
| DESCRIPTION | WEIGHT |
PORTION |
PROTEIN |
||
| Duck, domesticated, meat only, cooked, roasted | 221 gr | 8 oz | ½ breast | 51.89 gr | 1¾ oz |
| Chicken, stewing, meat only, cooked, stewed | 140 gr | 5 oz | 1 cup | 42.59 gr | 1½ oz |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat | 159 gr | 5 oz | ½ fillet | 42.44 gr | 1½ oz |
| Fish, salmon, sockeye, cooked, dry heat | 155 gr | 5 oz | ½ fillet | 42.33 gr | 1½ oz |
| Turkey, meat only, cooked, roasted | 140 gr | 5 oz | 1 cup | 41.05 gr | 1½ oz |
| Turkey, neck, meat only, cooked, simmered | 152 gr | 5 oz | 40.80 gr | 1½ oz | |
| Chicken, broilers or fryers, giblets, cooked, simmered | 145 gr | 5 oz | 1 cup | 39.37 gr | 1¼ oz |
| Fish, haddock, cooked, dry heat | 150 gr | 5 oz | 1 fillet | 36.36 gr | 1¼ oz |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat | 149 gr | 5 oz | 1 fillet | 35.82 gr | 1 oz |
| Chicken, broilers, fryers, breast, meat and skin | 140 gr | 5 oz | ½ breast | 34.78 gr | 1 oz |
| Chicken, broilers or fryers, breast, meat and skin | 98 gr | 5 oz | ½ breast | 31.20 gr | 1 oz |
| Fish, tuna salad | 205 gr | 8 oz | 1 cup | 32.88 gr | 1 oz |
| Pork, fresh, shoulder, arm picnic, separable lean only | 85 gr | 3 oz | 3 oz | 27.42 gr | 1 oz |
| Pork, fresh, loin, center loin, bone in, separable lean | 85 gr | 3 oz | 3 oz | 27.35 gr | 1 oz |
| Chicken, canned, meat only, with broth | 142 gr | 5 oz | 5 oz | 30.91 gr | 1 oz |
| Veal,leg (top round), separable lean and fat | 85 gr | 3 oz | 3 oz | 30.74 gr | 1 oz |
| Fish, flatfish (flounder and sole species) | 127 gr | 4 oz | 1 fillet | 30.68 gr | 1 oz |
| Turkey, all classes, giblets, cooked, simmered | 145 gr | 5 oz | 1 cup | 30.29 gr | 1 oz |
| Lamb, domestic, shoulder, arm, separable lean only | 85 gr | 3 oz | 3 oz | 30.21 gr | 1 oz |
| Chicken, broilers or fryers, light meat, meat only | 84 gr | 3 oz | 27.57 gr | 1 oz | |
| Fish, swordfish, cooked, dry heat | 106 gr | 3½ oz | 1 piece | 26.91 gr | 1 oz |
| Beef, round, bottom round, separable lean only | 85 gr | 3 oz | 26.85 gr | 1 oz | |
| Chicken, broilers or fryers, breast, meat only | 86 gr | 3 oz | ½ breast | 26.68 gr | 1 oz |
| Beef, chuck, blade roast, separable lean only | 85 gr | 3 oz | 26.40 gr | 1 oz | |
| Sandwiches and hamburger, large, single meat patty | 218 gr | 8 oz | 1 sandwich | 25.83 gr | 1 oz |