People with celiac disease cannot tolerate gluten -a protein found in wheat, rye and other cereals- and they need gluten free food. However, a gluten free diet is also beneficial for many others.

Avoiding any group of foods may have an impact in health and well being. Ask your doctor or a nutrition expert, and always, always, read the labels on packaged items.

Weight loss is one of the reasons one has to make do without all the food we would like to eat.