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| Apple gazpacho RECIPE |
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| Gazpacho is a common sight during the summer. This one is made with apples which bring more antioxidants. To make it lighter, forget the croutons. |
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| 2 lb |
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ripe tomatoes, blanched, peeled and de-seeded |
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| 1 |
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cucumber, peeled and roughly chopped |
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| 1 |
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apple, peeled and roughly chopped |
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| 1/2 |
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onion, chopped |
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| 2 Tbs |
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cider vinegar |
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| 4 Tbs |
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extra virgin olive oil |
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salt to taste |
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croutons or fried bread to garnish |
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| 1 |
Put all ingredients in a pot and use your hand blender, or process them in your standing blender or food processor by batches. Blend until you have a smooth pure. |
| 2 |
Pour this pure into a soup bowl, cover and chill in the fridge for 1 hour or until needed. |
| 3 |
Serve this gazpacho in bowls, with croutons on a side dish. |
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| Servings: 4 |
| Preparation time: 15 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| croutons or fried bread to garnish |
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| Amount Per Serving |
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| Calories |
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191.77 |
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| Calories From Fat (64%) |
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123.53 |
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% Daily Value |
| Total Fat 14.09g |
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22% |
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| Saturated Fat 1.94g |
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10% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 594.89mg |
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25% |
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| Potassium 662.91mg |
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19% |
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| Carbohydrates 16.85g |
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6% |
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| Dietary Fiber 4.09g |
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16% |
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| Sugar 10.90g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 12.76g |
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| Protein 2.49g |
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5% |
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| Recipe Type |
| Brunch, Light meal, Main meal, Milk Free, Soup, Summer, Supper, Vegetarian |
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| Recipe Source |
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Source: All Foods Natural |
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